1. In the morning ask yourself some questions like "What could go wrong today that I’m not prepared for?" If you come up with some potential problems, then you need to come up with some solutions and rehearse them in your mind.
2. At the end of the day you need to ask yourself, "Did I make any mistakes today?" Where a mistake has to do with not following your rules.) And if you have no rules, then everything you do is a mistake. If no mistakes were made, pat yourself on the back. However, if you did make a mistake, then plan and rehearse how you will avoid that mistake in the future.
Ref: http://www.iitm.com/Weekly_update/Weekly%2052%20Feb%2013%202002.htm
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